Jackknife
Jackknife Try this exercise to tone and strenthen your core:1. Lie flat on your back with your arms extended straight back behind your head and your legs extended.2. Bend at the waist while...
View ArticleJackknife
Jackknife Try this exercise to tone and strenthen your core:1. Lie flat on your back with your arms extended straight back behind your head and your legs extended.2. Bend at the waist while...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleCore muscle exercises
Everyone has one side of their body that’s dominant. You throw better from one side, you kick better from one side, and likewise, you’re stronger on one side, which is why single-limb exercises are...
View ArticleWaist exercises women
Do these exercises in order then repeat three more times, resting for 30 seconds between each circuit. V-SITS REPS: 12BENEFITS: These help elongate your torso and flatten your tummy. Control your...
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6 Tricks For A Stronger Squat!
In many serious lifters' playbook, the squat is the go-to lift for developing serious lower body strength and size. It no doubt gets the job done, but as with all exercises, there will come a point...
View Article7 dumbbell exercises for strong women
Dumbbell exercises for women who want to burn fat, build muscle and get LEAN.Reverse lateralsTarget muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, DeltoidsWith weights in hands, step...
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Boost Your Bench Press, Squat, And Deadlift!
Vital StatsName: Greg Robins, CPTEducation: University of Massachusetts BostonOccupation: Strength and Conditioning Coach at Cressey PerformanceTwitter: @coachgregrobinsWebsite:...
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6 Tricks For A Stronger Squat!
In many serious lifters’ playbook, the squat is the go-to lift for developing serious lower body strength and size. It no doubt gets the job done, but as with all exercises, there will come a point...
View ArticleClik here to view.
6 Tricks For A Stronger Squat!
In many serious lifters’ playbook, the squat is the go-to lift for developing serious lower body strength and size. It no doubt gets the job done, but as with all exercises, there will come a point...
View Article